- Source: CNN " data-fave-thumbnails="{"big": { "uri": "https://media.cnn.com/api/v1/images/stellar/prod/120910102504-wine-glasses.jpg?q=x_865,y_619,h_1161,w_2064,c_crop/h_540,w_960" }, "small": { "uri": "https://media.cnn.com/api/v1/images/stellar/prod/120910102504-wine-glasses.jpg?q=x_865,y_619,h_1161,w_2064,c_crop/h_540,w_960" } }" data-vr-video="false" data-show-html="" data-byline-html="
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2014-06-20T16:08:55Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2014/06/20/living-to-100-dr-sanjay-gupta-drinking.cnn" data-branding-key="life-but-better-diet" data-video-slug="living-to-100-dr-sanjay-gupta-drinking" data-first-publish-slug="living-to-100-dr-sanjay-gupta-drinking" data-video-tags="sanjay gupta,misc people" data-details="">
wine glasses
Drink this daily and you may live longer
Dr. Sanjay Gupta tells us how drinking alcohol in moderation can help you live to 100.
01:17 - Source: CNN
Living to 100 16 videos
- Source: CNN " data-fave-thumbnails="{"big": { "uri": "https://media.cnn.com/api/v1/images/stellar/prod/120910102504-wine-glasses.jpg?q=x_865,y_619,h_1161,w_2064,c_crop/h_540,w_960" }, "small": { "uri": "https://media.cnn.com/api/v1/images/stellar/prod/120910102504-wine-glasses.jpg?q=x_865,y_619,h_1161,w_2064,c_crop/h_540,w_960" } }" data-vr-video="false" data-show-html="" data-byline-html="
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2014-06-20T16:08:55Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2014/06/20/living-to-100-dr-sanjay-gupta-drinking.cnn" data-branding-key="life-but-better-diet" data-video-slug="living-to-100-dr-sanjay-gupta-drinking" data-first-publish-slug="living-to-100-dr-sanjay-gupta-drinking" data-video-tags="sanjay gupta,misc people" data-details="">
wine glasses
Drink this daily and you may live longer
01:17
Now playing
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2018-10-01T07:53:41Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2018/09/26/living-to-100-dr-sanjay-gupta-orig-intermittent-fasting.cnn" data-branding-key="life-but-better-diet" data-video-slug="living to 100 dr sanjay gupta orig intermittent fasting" data-first-publish-slug="living to 100 dr sanjay gupta orig intermittent fasting" data-video-tags="misc people,sanjay gupta,aging and health,health and health care (by demographic group),health and medical" data-details="">
Intermittent fasting may help you live longer
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Now playing
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2017-04-04T17:48:35Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2017/04/03/living-to-100-dr-sanjay-gupta-outside-with-nature.cnn" data-branding-key="life-but-better-mindfulness" data-video-slug="living to 100 dr sanjay gupta outside with nature" data-first-publish-slug="living to 100 dr sanjay gupta outside with nature" data-video-tags="sanjay gupta,health and medical,diet, nutrition and fitness,exercise and fitness,misc people" data-details="">
01 i believe tease images
Get outside to improve your health
01:03
Now playing
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2014-06-04T16:21:42Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2014/06/04/living-to-100-dr-sanjay-gupta-flossing.cnn" data-branding-key="life-but-better-other" data-video-slug="living-to-100-dr-sanjay-gupta-flossing" data-first-publish-slug="living-to-100-dr-sanjay-gupta-flossing" data-video-tags="cardiovascular disease,diseases and disorders,health and medical,heart disease,misc people,oral health,sanjay gupta" data-details="">
flossing
This string may help you live to be 100
01:04
Now playing
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2015-04-26T22:01:17Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2015/04/09/cnn-orig-living-to-100-how-sitting-can-hurt-you.cnn" data-branding-key="life-but-better-fitness" data-video-slug="cnn orig living to 100 how sitting can hurt you" data-first-publish-slug="cnn orig living to 100 how sitting can hurt you" data-video-tags="drugs and society,health and medical,sanjay gupta,smoking,misc people" data-details="">
Turns out playing video games reduces the vividness and frequency of cravings compared with waiting it out, according to new research in the journal Appetite. (Study participants played Tetris.) Why? Because playing games distracts your laser focus on about that pint of ooey-gooey chocolate ice cream sitting in your freezer.
Is sitting the new smoking?
01:10
Now playing
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2015-05-04T11:13:49Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2015/04/09/cnn-orig-living-to-100-energy-drinks.cnn" data-branding-key="living-to-100" data-video-slug="cnn orig living to 100 energy drinks" data-first-publish-slug="cnn orig living to 100 energy drinks" data-video-tags="beverages,consumer products,energy drinks,food and drink,health and medical,sanjay gupta,soft drinks,business and industry sectors,cnn,companies" data-details="">
living to 100 energy drinks close up
Put down that energy drink!
01:11
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2014-06-16T16:33:42Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2014/06/16/living-to-100-dr-sanjay-gupta-eat-less-meat.cnn" data-branding-key="life-but-better-diet" data-video-slug="living-to-100-dr-sanjay-gupta-eat-less-meat" data-first-publish-slug="living-to-100-dr-sanjay-gupta-eat-less-meat" data-video-tags="misc people,sanjay gupta" data-details="">
hamburger stock
Cut this food and extend your life
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2017-03-29T15:19:11Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2017/03/29/living-to-100-dr-sanjay-gupta-meditation-dalai-lama.cnn" data-branding-key="life-but-better-mindfulness" data-video-slug="living to 100 dr sanjay gupta meditation dalai lama" data-first-publish-slug="living to 100 dr sanjay gupta meditation dalai lama" data-video-tags="diet, nutrition and fitness,exercise and fitness,health and medical,leisure and lifestyle,meditation and yoga,sanjay gupta,misc people" data-details="">
Meditation has become increasingly popular in the West since the 1960s.
How every person can benefit from meditation
01:19
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2014-09-19T22:34:59Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-music-therapy.cnn" data-branding-key="life-but-better-mindfulness" data-video-slug="cnn orig living to 100 dr sanjay gupta music therapy" data-first-publish-slug="cnn orig living to 100 dr sanjay gupta music therapy" data-video-tags="arts and entertainment,health and medical,medical treatments and procedures,misc people,music,music and dance,music therapy,sanjay gupta" data-details="">
bald man headphones
How listening to music helps your brain
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2014-06-02T16:23:16Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2014/06/02/living-to-100-dr-sanjay-gupta-loneliness.cnn" data-branding-key="life-but-better-relationships" data-video-slug="living-to-100-dr-sanjay-gupta-loneliness" data-first-publish-slug="living-to-100-dr-sanjay-gupta-loneliness" data-video-tags="sanjay gupta,misc people" data-details="">
MELBOURNE, AUSTRALIA - NOVEMBER 01:  Race goes enjoy the atmosphere during The Melbourne Cup at Flemington Racecourse November 1, 2005 in Melbourne, Australia.  (Photo by Kristian Dowling/Getty Images)
Saying 'hello' can extend your life
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2014-09-17T20:47:07Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-laughter.cnn" data-branding-key="life-but-better-mindfulness" data-video-slug="cnn orig living to 100 dr sanjay gupta laughter" data-first-publish-slug="cnn orig living to 100 dr sanjay gupta laughter" data-video-tags="misc people,sanjay gupta" data-details="">
MUNICH, GERMANY - JULY 09:  FC Bayern Muenchen sporting manager Matthias Sammer laughs during a press conference at the Bayern Muenchen training ground on July 9, 2014 in Munich, Germany.  (Photo by Alexandra Beier/Bongarts/Getty Images)
Does laughing make you healthier?
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2017-04-04T17:50:04Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2017/04/03/living-to-100-dr-sanjay-gupta-best-diet.cnn" data-branding-key="life-but-better-diet" data-video-slug="living to 100 dr sanjay gupta best diet" data-first-publish-slug="living to 100 dr sanjay gupta best diet" data-video-tags="diet and nutrition,diet, nutrition and fitness,health and medical,nutrition,sanjay gupta,misc people" data-details="">
A fruit plate is seen at the Buchinger-Wilhelmi Clinic in Ueberlingen, southern Germany, on March 24, 2014. High-end clinics specialising in deprivation rather than pampering are all the rage in Germany, one of the homes of the fasting movement, and in some cases it is even covered by health insurance plans. AFP PHOTO/CHRISTOF STACHE        (Photo credit should read CHRISTOF STACHE/AFP/Getty Images)
The best diets have this in common
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2015-06-08T11:04:55Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2015/04/09/cnn-orig-living-to-100-stop-mindless-eating.cnn" data-branding-key="life-but-better-diet" data-video-slug="cnn orig living to 100 stop mindless eating" data-first-publish-slug="cnn orig living to 100 stop mindless eating" data-video-tags="diet and nutrition,health and medical,nutrition,sanjay gupta,diet, nutrition and fitness,weight loss diets,misc people" data-details="">
living to 100 eating healthy
How to stop mindless eating
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Updated 11:43 AM EDT, Fri May 21, 2021
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Beautiful girl sleeps in the bedroom, lying on bed, isolated
Skip the meds and practice good sleep hygiene
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Updated 11:43 AM EDT, Fri May 21, 2021
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living to 100 age 50 outside
What every 50-year-old needs to know
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Updated 11:43 AM EDT, Fri May 21, 2021
" data-check-event-based-preview="" data-is-vertical-video-embed="false" data-network-id="" data-publish-date="2015-04-20T15:03:19Z" data-video-section="health" data-canonical-url="https://www.cnn.com/videos/health/2015/04/09/cnn-orig-living-to-100-tricking-kids-to-eat-healthy.cnn" data-branding-key="life-but-better-diet" data-video-slug="cnn orig living to 100 tricking kids to eat healthy" data-first-publish-slug="cnn orig living to 100 tricking kids to eat healthy" data-video-tags="diet and nutrition,food and drink,food trends,health and medical,healthy foods,nutrition,parents and parenting,sanjay gupta,diet, nutrition and fitness,families and children,misc people,society" data-details="">
living to 100 eating family healthy
Trick your kids into eating healthy
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